How to Backpack for 6 Weeks in Southeast Asia

I believe in traveling as light as possible, no matter what type of trip I’m taking. And these days with weight limits, checked bag fees, and carry-on weight and size restrictions it’s just plain easier to pack light. The more I travel, the smaller and smaller my bag gets. I’m headed to Southeast Asia for 6 weeks, and this will be my lightest trip to date. Below is a list of what I am bringing, with some packing tips for any traveler, regardless of destination.

Many of these items are destination specific. I will be traveling to Thailand, Myanmar, Cambodia, Laos, and Vietnam, where temperatures reach a high of 90 degrees Fahrenheit, with lows in some areas in the mid 60s. There is also a good chance of rain. This area is very hot, humid, and mosquitoes are everywhere.

Also, Keep in mind I will be traveling on a budget, backpacker-style, meaning I will be staying in hostels and will be buying the least expensive plane tickets. Most airlines in Asia have a 15kg (33lb) carry-on limit, so my goal will be to pack well under that amount. I’m pretty small, so I also want to save my back the pain of carrying 15kg every day for 6 weeks.

Pre-trip checklist:

-Scan the front and back of your credit and debit cards that you’ll be bringing with you. Send yourself an email of these scans, in case you lose your card and need to contact the bank.

-Scan your passport and email yourself the passport information as well. Also make a photocopy of your passport and keep it with your original passport.

-Call your bank and credit card companies to let them know when and where you’ll be traveling to. That way you’re card won’t get declined if you try to use it abroad.

-Buy travel insurance. I use World Nomads. It doesn’t cost that much money and it’s worth it to have insurance should anything happen to you. Better safe than sorry!
-Vaccinations: Check the CDC (Center for Disease Control) website for the types of vaccinations that are recommended you take before going to a specific country.

Money: US Dollars are the currency of choice in Cambodia. Be sure to bring a good amount of new and crisp US Dollars with you, but not too much. Use ATMs to take out foreign currency in each country you go to. You’ll only use your credit card for big purchases at hotels, nice restaurants, for plane tickets, and for expensive adventure activities such as scuba diving. When you arrive at hostel you will pay for your stay in cash.

My Top Two: There are two items here that I couldn’t do without, and that have traveled with me around the world.

Sherpani Small Ultralight backpack. This is the single best travel purchase I’ve ever made. I’ve used this backpack so much. It’s stylish and lightweight, and it fits everything you need for the day, no more, no less. The $60 is worth every penny.


I’ve also been all over the world in my purple Uniqlo Ultra Light Down Parka (with hood). It folds into a nice pouch, and I use it as a pillow on the plane and at night. It’s a great jacket for all types of weather and is waterproof.


Gadgets & Gear:


-What’s going to carry it all: My small Orange Gregory Jade 50 backpack. It carries 50 liters, and is perfect for my frame. I bought this when I studied abroad in college, and it’s been with me ever since.

-Passport: Make sure to have several blank pages for your visas-on-arrival Vietnam, Cambodia, and Laos.

–Money belt with cash. Make sure to buy a comfortable and good quality money belt, as you’ll be sleeping with it on the plane, in buses, and in some cases at hostels. Often the ones you get for free are scratchy and not fit for actual carrying around long distances.

-Long and thin wallet that can fit lots of cash bills and less credit cards. Mine has different compartments to separate my US dollars from foreign money.

-Small coin pouch

-Two TSA approved combination locks (I have on from REI and the other from Swiss Army)

-Mini babybliss pro TT dual voltage hair dryer

– My GoPro Hero4 Silver, charger, handle, and two extra backdoors. The GoPro and charger fit into a small black case.

-My iPhone 5S and charger

-My Samsung smart phone and charger. I have this unlocked Samsung so that I can buy a SIM card with a data plan when I travel to countries for 5 days or more. It can be a drag to buy a new SIM for each country, but if you’re there long enough it’s well worth it should you want to stay connected. Never turn on your data roaming from your American phone, it will cost a fortune.

-Five round pegged adapters: one is already attached to my hairdryer, one to my GoPro charger, one to my iPhone charger, one to Galaxy charger, and one extra just in case)

–GoTravel Small Explorer Backpack. Its fold-able and only weighs 163grams. I tend to buy souvenirs and fun accessories towards the end of my trip, and my bag starts to fill up. If my backpack gets too big I check it and use my Sherpani as one carry on and this fold-able backpack my second carry on.


-Two medium packing cubes (One by Muji, the other by Sea to Summit). This is wear I pack most of my clothes.


–Eagle Creek quarter cube. I carry in this cube my medications, earplugs, extra adapters, two sets of ear-bud headphones and an eye mask.

–Eagle Creek toiletry hanging pack

From eagle

–Sea to Summit pocket towel. The micro fiber makes this towel fast drying and ultra absorbent. It’s also antimicrobial which allows use for extended periods without washing.


-Plastic disposable rain poncho

–Cocoon Travel Sheet: mine was polycotton, adding 408g to my pack. There are different varieties depending on your budget and the temperature of the location you’re going to. These travel sheets are great in case you’re in a hostel with questionable cleanliness. Also comes with a pocket for pillow insert, a side opening with velcro closure.


A tip for choosing your clothes, which has always been a challenge for me: always go through everything one more time, and create a very specific scenario where you plan to use each item. This will help you take things away. For instance, as I went through each piece of clothing I imagined myself wearing it as I rode in a tuk-tuk through Angkor Wat. I magically changed the weather to imagine myself under the sweltering sun, drenched in the pouring rain, and riding through the hard winds. I would make sure my clothes and shoes were appropriate for each scenario.

-Three bikinis: they are small and easy to carry, so I decided to be luxurious and bring three.

-Three pairs of shoes: my everyday walking shoes (I have Ryka sneakers that aren’t that loud white old granny kind. Wear something you’re not embarrassed to wear, because you’re going to wear them almost every day), nice black leather sandals (for days I don’t want to wear the sneakers, and to go out at night), and my walking flats, which I find very comfortable and is sort of the wild card pair.

-Sandals: my Havaianas flip-flops are essential for the hostel showers and the beach.

-10 pairs of underwear, 2 bras, 5 pairs of socks

-One pair of jeans

-One sweater

-One blouse

-One short jumper

-Two pairs of shorts

-One pair of leggings

-6 shirts

-2 dresses, one casual and the other a simple black dress.

-One sleeping t-shirt

-Sleeping shorts

-One light, large scarf. This can be used to keep warm but also to wrap around your shoulders or legs when entering temples.

-One beach cover up

-Small red purse for when I go out at night and when don’t want to carry my Sherpani

Toiletries: I won’t list everything, except a few items worth noting. Remember you can always buy items there, so don’t bring a large bottle of shampoo.

-Bring two sets of travel sized shampoo, conditioner, and shower gel, and when you run out buy more there.

-Bring a travel pack of makeup remover wipes – not necessarily for makeup removal but when you need to wash your face and can’t get to water or it seems very dirty, use the makeup pads.

-Travel size tide packets: in case you want to wash your clothes by hand in the sink

-Two small bottles of hand sanitizer for your day to day.

-Travel pack of wet-ones.

-Three 2.5 oz cans of mosquito spray. Small cans are portable and easy to bring in your day bag when you travel.

-Two CVS SPF 30 sun lotion pouches. I love these because they save a lot of space by using less plastic.

-One small Neutrogena SPF 55 face lotion. I bring this in my Sherpani every day.

You can buy more sunscreen and mosquito spray when you get there as needed, but it’s always good to bring a little bit to start, especially if you love a certain brand of sunscreen for your face (aka that’s me) and there’s no guarantee they’ll have it there.

Medications: This does not include any prescription medications you individually must bring with you. I like to take the following with me in small amounts just in case: ibuprofen, emergen-C, burts & bees throat drops, Gas X tablets, and midol.

Jewelry: I don’t bring anything valuable. I brought two of my favorite (inexpensive) rings that I wore on the plane, one necklace, two bracelets, and two pairs of earrings. Southeast Asia is a great place to buy jewelry. I didn’t bring many items so that I can buy some fun items there.

Makeup: A personal decision, but I packed just the minimum. When I travel I rarely wear makeup, unless I go to a bar or nice restaurant at night, then I put a little mascara and powder on.

Random Items:

–Hair ties, you can never have too many!

–Lip balm, with SPF 15.

-One small tube of hand cream

-6 individual packs of tissues: always bring tissues with you in Asia! A lot of places won’t have toilet paper, or it won’t be of the best quality.

-Small notepad and a pen

-Sunglasses: don’t bring your favorite $300 Chanel sunglasses, but don’t bring cheap $7 ones either. I brought my Cole Haan sunglasses. Make sure you like how they look on you because they will show up in all your photos!

-Hat: I don’t really like hats, but I know they are necessary especially in the hot Southeast Asian sun. Mine is easily fold able.

-Two plastic bags. I use one to separate my dirty clothes before I do laundry, and the other is just extra in case I need it.

-One paperback book and two magazines. My kindle broke; otherwise I would have brought that along with me instead.

–Lonely Planet pocket phrase book for Southeast Asian languages


Total weight of my backpack: 12kg: yay, success!


My bags are all ready to go!

This post also appears on Women’s iLab to inspire the next generation of female leaders.

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